Cross Fist Jutsu:
十字拳術 Jūji-ken-jutsu
A systemized martial art of Koryu (Old School} techniques
Researched and Developed by Musashi Shibata-ryu Kojutsu
Kenryu Kent Hayek – Iemoto
Of the eight energies of Cross Fist we now disclose:
#7 肘 Hiji (elbow, elbow strike): Hiji is a short-range energy applied in an elbow strike. The energy is born from the feet and is “governed by the waist”. It can also be applied as a block or as a control to the opponent, and can have different directions.
The hardness of the elbow allows for hitting with considerable force, and experienced fighters can easily knock out, cut, or injure their opponent with a well-placed strike. Elbows are generally most effective when used in combination with punches or kicks to allow the fighter to close the distance.
An elbow strike is a martial arts technique that uses the elbow to strike an opponent. Elbows can be used in a variety of ways, including sideways, upwards, downwards, diagonally, or during a jump.
How to perform an elbow strike:
Fold your hand tightly to your shoulder
Hit with the tip of your elbow, not your forearm or tricep
Pivot on your back foot to get full range of motion
Rotate your hips and shoulders to generate power
Elbow strike variations:
Forward elbow strike: A close-range strike that’s easy to pull off
Spinning elbow strike: A fluid, 360-degree attack that can be very powerful
Horizontal elbow strike: A strike with the upper forearm that crosses the face horizontally
Downward elbow strike: A strike that comes down at an angle
Uppercut elbow strike: A strike that uses the same part of the elbow as a horizontal elbow strike, but in an uppercut motion
Hook elbow strike: A strike that uses the inside of the elbow in a hook-like motion
In Shibata-ryu Kojutsu the 肘 Hiji (elbow, elbow strike) is most effectively used in:
Hand, Elbow, Hand techniques
Elbow, Hand, Elbow techniques